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Resource Library

Welcome to our comprehensive wellness resource library. Whether you decide to implement a care management program or focus on a particular health topic, these tools can support a wide variety of programs you many want to implement in your company. In addition to the comprehensive list of CareFirst resources, we encourage you to check out some helpful external Web resources.

Resources marked by an asterisk(*) are available in printed copies. Quantities are limited. Please contact your broker or CareFirst representative to order.

MyHealthProfile/Lifestyle Management	Resource Type	File Type
Introducing MyHealthProfile	Template Letter
A New Wellness Tool Developed Just for You - MyHealthProfile	Poster*
Introducing MyHealthProfile	Flyer*
4 Easy Steps to Complete MyHealthProfile	Flyer*
MyHealthProfile Notification	Postcard*
MyHealthProfile Reminder	Postcard*
What's Next? After MyHealthProfile	Flyer
Lifestyle Management Program	Postcard
Commonly Asked Questions	Reference Document

myhealthIQ (for self-insured groups only)	Resource Type	File Type
Introducing myhealthIQ	Template Letter
Introducing myhealthIQ	Flyer
4 Easy Steps to Complete myhealthIQ	Flyer
How to Prepare for Your Health Screening	Poster

Disease Management	Resource Type	File Type
Introducing Disease Management	Template Letter
Disease Management Program	Brochure*
Manage Your Condition for a Fuller Life	Poster*
My Care First Chronic Condition Centers	Flyer*
Success in Managing Chronic Conditions	Article
Personal Support for Health Challenges	Article
E-mail Messages	Template E-mails
Disease Management Program Package A (for self-insured groups only)	Brochure
Disease Management Program Package C (for self-insured groups only)	Brochure

Case Management	Resource Type	File Type
Case Management - English	Brochure*
Case Management - Spanish	Brochure*
Great Beginnings Program - English	Brochure*
Great Beginnings Program - English	Poster
Great Beginnings Program - Spanish	Brochure*
Great Beginnings Program - Spanish	Poster

Other CareEssentials Programs	Resource Type	File Type
CareEssentials Program Overview	Flyer*
FirstHelp Nurse Line	Flyer
FirstHelp Nurse Line	Poster
Options Discount Program	Brochure*
Vitality Magazine	Web Page*
My Care First	Flyer*

CareEssentials For The Employer	Resource Type	File Type
Playbook for fully-insured employer groups	Reference Document*
Playbook for self-insured employer groups	Reference Document*
Sample Communications Timeline	Flyer

WalkingWorks® Program	Resource Type	File Type
Employer Reference Guide	Reference Document
Employer E-mail Templates	Template E-Mails
Walking Facts and Messages	Reference Document
Pre-Challenge Survey	Survey
Post-Challenge Survey	Survey
Employer Online Tool Instructions	Flyer
Member Online Tool Instructions	Flyer
Participant Guide	Brochure*
Pedometer Participant Guide	Brochure*
Time-Based Participant Guide	Brochure*
Participant Guide for Kids	Brochure*
Program Completion Certificate	Certificate
Sample Program Timeline	Reference Document

Chronic Conditions	Resource Type	File Type
Could You Have Diabetes?	Brochure*
Don't Let Asthma Slow You Down	Brochure*
Fight Heart Disease	Brochure*
My Care First Chronic Conditions	Flyer*
My Care First Asthma Center	Web Page
My Care First COPD Center	Web Page
My Care First Diabetes Center	Web Page

Exercise/Weight Management	Resource Type	File Type
Physical Activity: Get Fit for Life	Brochure*
Is Your Child Overweight?	Brochure*
How Much do You Spend on Heart Disease?	Mailer
How Much do You Spend on Heart Disease?	Poster*
How Much do You Spend on Heart Disease?	Stuffer*
How Much do You Spend on Heart Disease?	Table Tent*
Your Health. Your Choice - Parking Lot	Mailer
Your Health. Your Choice - Parking Lot	Poster*
Your Health. Your Choice - Parking Lot	Stuffer*
Your Health. Your Choice - Parking Lot	Table Tent*
Choose Your Baggage Wisely	Mailer
Choose Your Baggage Wisely	Poster
Choose Your Baggage Wisely	Stuffer
Choose Your Baggage Wisely	Table Tent
Your Health. Your Choice - Escalator	Stuffer*
Your Health. Your Choice - Escalator	Poster*
Your Health. Your Choice - Escalator	Table Tent*
Take the Stairs - 5 Times more Calories	Poster
Take the Stairs - 150 Pound Person	Poster
Take the Stairs - Blood Pressure	Poster
My Care First Fitness Center	Web Page
My Care First Weight Management Center	Web Page

General Health	Resource Type	File Type
How to Care for a Sick Child	Brochure*
Arthritis: Facts and Tips	Brochure*
Don't Let the Flu Bug You	Brochure*
Flu Shot	Poster*
Taking Your Medications	Brochure*
Prostate Cancer Screening	Brochure*
Have you had a Colon Test?	Brochure*
How to Talk to Your Doctor	Brochure*
Don't Lose Sight of Good Vision Care	Brochure*
Keep Your Teeth and Gums Healthy	Brochure*
Preventing Skin Cancer	Brochure*
Get Pumped About Good Health (Controlling your Blood Pressure)	Brochure*
All About Mammograms	Brochure*
Protect Yourself from Osteoporosis	Brochure*
Schedule a Pap Test	Brochure*
The Teenager's Guide to Good Health	Brochure*
Substance Abuse and Your Kids	Brochure*
My Care First Blood Pressure Center	Web Page
My Care First Cancer Center	Web Page
My Care First Cholesterol Center	Web Page
My Care First Heart Center	Web Page
My Care First Pregnancy & Infant Care Center	Web Page
My Care First Preventive Guidelines	Web Page

Health Care Costs	Resource Type	File Type
One Cold. Two Remedies - ER Utilization	Mailer
One Cold. Two Remedies - ER Utilization	Poster
One Cold. Two Remedies - ER Utilization	Stuffer
One Cold. Two Remedies - ER Utilization	Table Tent
Treating a Cold - ER Utilization	Mailer
Treating a Cold - ER Utilization	Poster
Treating a Cold - ER Utilization	Stuffer
Treating a Cold - ER Utilization	Table Tent
Your Prescription. Your Choice.	Mailer
Your Prescription. Your Choice.	Poster*
Your Prescription. Your Choice.	Stuffer*
Your Prescription. Your Choice.	Table Tent*
Brand Name Drug Cost	Mailer
Brand Name Drug Cost	Poster
Brand Name Drug Cost	Stuffer
Brand Name Drug Cost	Table Tent
Total Cost for MRI	Mailer
Total Cost for MRI	Poster*
Total Cost for MRI	Stuffer*
Total Cost for MRI	Table Tent*

Know Your Numbers	Resource Type	File Type
Know Your Numbers	Mailer
Know Your Numbers	Poster
Know Your Numbers	Stuffer
Know Your Numbers	Table Tent
Know Your Numbers	Health Card Tracker*
BMI Chart- Are you at a Healthy Weight?	Flyer*
Do You Know your Cholesterol Numbers?	Brochure*

Mental Health/Stress	Resource Type	File Type
Are You Stressed Out?	Brochure*
Depression:  Do You Know the Signs?	Brochure*
When a Loved One Has Depression	Brochure*

Nutrition	Resource Type	File Type
Charting a Healthy Course	Brochure*
What's for Breakfast?	Mailer
What's for Breakfast?	Poster
What's for Breakfast?	Stuffer
What's for Breakfast?	Table Tent
What Choices are You Making? - Nutrition Label	Mailer
What Choices are You Making? - Nutrition Label	Poster*
What Choices are You Making? - Nutrition Label	Stuffer*
What Choices are You Making? - Nutrition Label	Table Tent*
Which Would You Rather Have Everyday? - Cost of Fruit	Mailer
Which Would You Rather Have Everyday? - Cost of Fruit	Poster*
Which Would You Rather Have Everyday? - Cost of Fruit	Stuffer*
Which Would You Rather Have Everyday? - Cost of Fruit	Table Tent*
Nutritional Guidelines Chart (English and Spanish) (part of Nutritional Guidelines Kit)	Flyer*
Healthy Recipe Cards (part of Nutritional Guidelines Kit)	Recipe Cards*
Reading Food Labels	Brochure*
What is a Serving Size?	Brochure*
What is a Serving Size? (English and Spanish)	Flyer*
My Care First Nutrition Center	Web Page
My Care First Recipes	Web Page

Safety	Resource Type	File Type
Pay a Little Now, or Pay a Lot Later	Mailer
Pay a Little Now, or Pay a Lot Later	Poster*
Pay a Little Now, or Pay a Lot Later	Stuffer*
Pay a Little Now, or Pay a Lot Later	Table Tent*
Pick Your Padding	Mailer
Pick Your Padding	Poster
Pick Your Padding	Stuffer
Pick Your Padding	Table Tent
Your Trip. Your Choice.	Mailer
Your Trip. Your Choice.	Poster
Your Trip. Your Choice.	Stuffer
Your Trip. Your Choice.	Table Tent

Spanish Resources	Resource Type	File Type
CareEssentials en Español	Flyer*
My Care First (English and Spanish)	Flyer*
Case Management Program - Spanish	Brochure*
Great Beginnings Program - Spanish	Brochure*
Great Beginnings Program - Spanish	Poster
Nutritional Guidelines Chart (part of Nutritional Guidelines Kit)	Flyer*
What is a Serving Size? (English and Spanish)	Flyer*
Conozca su nivel de Cholesterol (Cholesterol)	Brochure*
Cuando un Ser Querido Sufre de Depresión (Depression)	Brochure*
Datos Básicos sobre el Asma (Asthma)	Flyer*
Deje de fumar (Quit Smoking)	Brochure*
Prevengamos La Diabetes Tipo 2 (Preventing Diabetes)	Flyer*
Salud del Corazón (Heart)	Brochure*
Si se Puede: Prevenir y controlar la presion arterial alta (Blood Pressure)	Flyer*
My Care First en Español	Web Page
Walking Works Participant Guide en Español	Brochure*
Walking Works Pedometer Guide en Español	Brochure*
Walking Works Time-Based Guide en Español	Brochure*

Tobacco Cessation	Resource Type	File Type
Quit Smoking Today	Brochure*
My Care First Smoking Center	Web Page

Wellness Program Planning	Resource Type	File Type
Sample Business Case	Reference Document
Return on Investment (ROI) Example	Reference Document
Wellness Committee Recruitment Template	Reference Document
Sample Long-term Strategic Plan	Reference Document
Workplace Wellness Checklist	Reference Document
Employee Interest Survey	Reference Document
10 Ways to Maximize Program Participation	Reference Document

To prevent any modifications to our logos, we have protected certain Word documents from editing. If you wish to use the templates for your wellness program, please feel free to copy the text and paste it into another Word document.

Resources marked by an asterisk(*) are available in printed copies. Quantities are limited. Please contact your broker or CareFirst representative to order.

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